Quick, quick, shuffleshuffle quick

Posted: 22/02/2012 in Uncategorized

Yesterday’s run was a bit tricky, wasn’t feeling at all well, and only managed the run to Tynemouth and back (about 4 miles).

Think I’ve been neglecting my foam roller, so I’m going to have a pop tonight, undoubtedly that’ll make me feel like I can’t walk tomorrow, but if past experience is anything to go by, then it’s clear up once I get going.

I can feel week 12 being repeated, as I also forgot that I’d removed the warm-up from the run last time out when I got the whole thing wrong – so I spent half the first ten minute section walking, which was quite annoying.

Still, got my membership through for the Vegetarian Cycling & Athletics Club, so I can order a spiffing yellow-and-green vest now. 🙂

Thining ahead, and looking at other races, I reckon marathons can wait until next year, but I’m on the lookout for a nice nearby half somewhere in the tail end of the year. Maybe get another 10k or two booked in for Autumn.

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Comments
  1. Ahh, you have just reminded me about the fact that I’ve been severely neglecting my foam roller. I need to get on that today!
    I had a sports massage after the Brighton Half & the Physio worked into my ITB with her forearm, I wanted to kick/punch her but afterwards I felt amazing and hardly noticed any DOMS the following day. Definitely worth suffering through the few minutes of torture.

    Good luck finding a nice half marathon later in the year, I’m registered for Royal Parks in October and considering the Cardiff Half.

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